Criteria of The Basic Exercises Disc 2, Part 4

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Disc 2, Part 4 – Saggital Sagittal is moving from front to back, from sternum to dantien to mingmen; that means you can rotate the wrist, shoulder, elbow, wrist, elbow and shoulders. Make sure that the 13 points on the hip -is not it’s not this; you still need to maintain the folding of the […]

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