Mindfulness Meditation

I Liq Chuan is a family martial art based on Zhong Xin Dao principles which focuses on awareness – awareness to the body and to the mind. I Liq Chuan exercises provides training along the path to better understand ourselves both physically and mentally.

To help deepen our understanding of the mind, we are collaborating with meditation expert, Master Ven. Jiru – Abbot of MABA as well as childhood kung-fu brother of GM Sam F.S. Chin. With collaborative effort, a special training course on the “Four Foundation of Mindfulness” and Qigong are put together specifically for Zhong Xin Dao / I Liq Chuan practitioners. A unique and practical program fitted for martial artists using the four main postures of walking, standing, sitting, and laying down.

Ven.Jiru is accepting donations to rebuilt a site in Chicago Chinatown into a meditation center. In effort to show our appreciation and support, CFILC is donating 10% of our workshops profit and product sales.

If you’d like to be part of the cause, you may do so by donating directly to IBFA (sister organization to MABA in Chicago)

International Buddhism Friendship Association or IBFA
2249 South Wentworth Ave.Chicago, IL 60616

A documentary filmed by Janine Parziale on how MABA was built.