Follow along Master Rich Kelly as he explains in details how to perform the 21 Form with awareness of the Mechanism of Movement.
Part 1
Form 1 (Commencing) to 4 (Pull and Push)
21 Form with Mechanism of Movement with Master Rich Kelly Part 1
![[Rome, Italy] Introduction to Zhong Xin Dao I Liq Chuan with Instructor Pietro Roselli Lorenzini](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20120%20120'%3E%3C/svg%3E)
Follow along Master Rich Kelly as he explains in details how to perform the 21 Form with awareness of the Mechanism of Movement.
Part 1
Form 1 (Commencing) to 4 (Pull and Push)