Description

Functions of Basic Exercises

with Em. Professor Grandmaster Sam F.S. Chin

Join us for an exclusive one-day class led by the esteemed Grandmaster Sam F.S. Chin, the gatekeeper of Zhong Xin Dao / I Liq Chuan, the Martial Art of Awareness.

In this focused session, Grandmaster Chin will highlight the often-overlooked functions embedded within the 15 Basic Exercises. This video covers the first five of the 15 basic exercises of Zhong Xin Dao / I Liq Chuan.

This is your opportunity to move beyond repetition and gain profound insight into how these foundational movements cultivate:

Effortless Power Generation: Discover the internal mechanics that lead to relaxed yet potent force.

Rooting and Stability: Understand how each exercise builds an unshakeable connection to the ground.

Spiraling Force: Unravel the principles of continuous, multi-directional movement.

Whole-Body Connection: Experience how these exercises integrate your entire structure.

Heightened Awareness: Cultivate sensitivity to your own body and external forces.