Wiki Tag: criteria of the basic exercises

Criteria of The Basic Exercises Disc 2, Part 6

Disc Two, Part Six: North, South, East, West A Circle Must Have A Center It looks so easy–the propelling of the circles–the propelling of the circles and the directions to see. THE NSEW – I just break it down to NSEW but supposedly it will be the circles–the rotations, the rotations of the hand. It […]
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Criteria of The Basic Exercises Disc 2, Part 5

GM Sam Chin in London with Irek Zareba and othersDisc 2, Part Five – Bobbing The Inner Feel Now, after this we incorporate everything into one spherical energy; that means, that you want to maintain that energy for all the movements in such a way that understanding these three dimensions, this energy will build one feel they call the “inner feel”. This is the […]
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Criteria of The Basic Exercises Disc 2, Part 3

Disc 2 Part Three Frontal From here that you want to propel one frontal: frontal from the sternum and dantien first; from here. One circle: one but hold the ball -let’s do this one up and down first. This up and down, up and down; absorb and project this, and side to side, plus this. […]
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Criteria of The Basic Exercises DVD – Disc 2, Part 2

Disc 2, Part 2 Maintaining Horizontal Now, when they do the absorb and project from the opening from here, opening and close and absorb and project from here, they maintain the horizontal plane. Maintaining the horizontal plane is the wrist and elbow must be on the same plane. The student must be told that most […]
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Criteria of The Basic Exercises DVD – Disc 2, Part 1

Disc 2, Part 1 Starting With The Right Understanding From now, students should remember the eight cycles to understand what is “the cycle”? Sometimes you can test the student what are the eight cycles–like “what is a cycle”? So student will be tested for a cycle like this, like what is the system of I […]
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