Thanks to the Confucius Institute of San Marino and University of San Marino, an after school evening course of ZXD / ILC curriculum is now being offered to the first year students at the University! Presented by instructor Alberto Benedusi, this program started in November and will continue into February of 2023.
All the lessons are divided in 4 parts
1) Qi gong
2) Biomechanics (13 points.. yin and yang muscles/tissues.. )
3) Philosophy principles applied to life and martial art
4) Martial movements and then the 21 form by meditating the alignment, the 9 solid and 1 empty, the flowing and the movements in the 3 planes.
ZXD / ILC Martial Art of Awareness is an philosophy based art where students are encouraged to reflect within and to observe the self instead of building habits and memorizing certain techniques.
You must be logged in to post a comment.