Five Elements Mechanics with Jeff Wong Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook More Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Share on Tumblr (Opens in new window) Tumblr Share on Pinterest (Opens in new window) Pinterest Share on WhatsApp (Opens in new window) WhatsApp Email a link to a friend (Opens in new window) Email Post navigationPrevious post: Basic Exercise (Entry Level)Next post: How to Train with the Right Reference