Spinning Hands Process MP4

Description

Six Energies, Three Dimensions
DISC1
Theory of Spinning Hands
Achieving balance and Six Energies
Readiness as a result of balance
DISC 2
Flow in Spinning Hands
Pull Push
Instructions for Spinning Hands (pt. 1)
DISC 3
Instructions for Spinning Hands (pt. 2)
Meeting the force
Alternating spinning from outside-in
Spinning hands practice teaches to recognize the changing point of contact with proper alignment of structure, force and mass.