San Da Vol. 4 – Throwing Hands DVD


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The purpose of throwing hands to to learn how to generate power from the feet, through the body, to the hands. in the beginning, one trains large and loose movements, then delves deeper towards smaller, more refined movements.
Throwing hands contains strikes in all directions including elbows and shoulders as well as defensive variations.

Additional information

Weight 4 oz
Dimensions 14 × 19.5 × 1.5 cm


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