15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the “feel”
Exercises include:
Stance
Relaxation – Absorption & Projection
Horizontal Plane
Frontal Plane
Sagittal Plane
Incorporating 3 Planes of Movement
Condense & Expand
Macrocosmic Orbit Flow
Tu’na (condensed) Breathing
North, East, South, West
Concave & Convex
Weight Shifting & Hips Rolling
Footwork
Four Directional Kicks
Throwing Hands
Introduction to 15 Basic Exercises MP4
