Introduction to 15 Basic Exercises – 2 DVDs


Out of stock



15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the “feel”
Exercises include:
Relaxation – Absorption & Projection
Horizontal Plane
Frontal Plane
Sagittal Plane
Incorporating 3 Planes of Movement
Condense & Expand
Macrocosmic Orbit Flow
Tu’na (condensed) Breathing
North, East, South, West
Concave & Convex
Weight Shifting & Hips Rolling
Four Directional Kicks
Throwing Hands

Additional information

Weight 4 oz
Dimensions 14 × 19.5 × 1.5 cm


There are no reviews yet.

Be the first to review “Introduction to 15 Basic Exercises – 2 DVDs”

This site uses Akismet to reduce spam. Learn how your comment data is processed.