Introduction to 15 Basic Exercises – 2 DVDs




15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the “feel”
Exercises include:
Relaxation – Absorption & Projection
Horizontal Plane
Frontal Plane
Sagittal Plane
Incorporating 3 Planes of Movement
Condense & Expand
Macrocosmic Orbit Flow
Tu’na (condensed) Breathing
North, East, South, West
Concave & Convex
Weight Shifting & Hips Rolling
Four Directional Kicks
Throwing Hands

Additional information

Weight 4 oz
Dimensions 14 × 19.5 × 1.5 cm


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