I Liq Chuan – Three Day Retreat from Federation I Liq Chuan on Vimeo.
Disc 1.(52:15 min)
Disc 2.(83 min)
Disc 3.(29:43 min)
How to Unify Mental and Physical
a. Philosophy, Principles & Concepts of I Liq Chuan
b. Stance and Body Posture
c. Primary Energy of Movement
d. Throwing Exercise to Generate Power
How to Unify Self with the Opponent
a. Spinning Hands – 3 Dimensional Planes
b. Sticky Hands – Application & Power to Point of Contact
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