Finding the Center & Sticky Hands – Advance Workshop (w/Russian Translation) HD MP4

 

Study with Master Sam FS Chin on your own time with our series of instructional DVDs! 

 

Filmed in high quality, crystal clear video and clear audio, these instructional videos are a great training aid for anyone interested in pursuing the qualities internal martial arts have become known for.

 

Explaining the philosophy, concepts & principles of unifying self

 

1) To find circle with center, center to center, 

    and center with cross

2) Spiral exercises of completing the 4 quarters of the

    circle with concave & convex in 3 planes

3) Understanding the arc of the circle on point of contact

4) Recognizing the completeness of circle to have 

    complimentary on point of contact

5) Understanding the 3 points on contact and matching

software (movement) to hardware (body)

 

Explaining the philosophy, concepts and principles of

unifying self with the opponent

 

1) Explaining the way of learning & relationship of exercises

    a.  5 qualities of movement unification

    b.  4 qualities of contact unification

    c.  4 strategies

    d.  3 engagement qualities

2) Flow, Fend, Roll, and Pivot

 

Sticky Hands – Upper hand process

 

1)  Flow

        a.  8 processes of fixed exercises on flow

        b.  Free flow

2)  Fend – Recognizing the limit and fullness energy

3)  Control – compress, control and break

4)  Freeze  – jamming upper and lower mass

5)  Q & A