Date(s) - 09/Jun/18 - 10/Jun/18
Zhong Xin Dao I Liq Chuan: Basic Exercises 11-15
Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.
Zhong Xin Dao I Liq Chuan has 15 Basic Exercises. These are divided into two sections: Basics 1-10 and Basics 11-15. If this is your first time, no problem – Basics 11-15 will simply be your introduction to the art. You will learn to recognize the concepts and principles that are common to all 15 Basic Exercises.
In this workshop we will continue our exploration of the Five Qualities, Six Directions, and the Three Dimensions. We will take the coordinations experienced in the stationary exercises of Level 1, and practice maintaining them as we begin to step, kick and strike.
On the first day of the workshop we will begin by reviewing the key points of Basic Exercises 11-15, exercise by exercise.
On the second day we will continue to review Basic Exercises 11-15, followed by a grading.
- 11. Concave & Convex
- 12. Hip Roll
- 13. Stepping
- 14. Kicking
- 15. Throwing Hands