Date/Time
Date(s) - 08/Dec/18 - 09/Dec/18
10:00 am - 5:00 pm
Categories
Level 1: Introduction to the Basic Exercises with Joshua Craig
Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!
Instructor Joshua Craig returns to Amsterdam to lead us through an exploration of the Basic Exercises.
Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:
Level 1: Basics 1-10
Level 2: Basics 11-15
In this workshop we will review the key points of Basics 1-10, looking at the essential criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements.
Level 1: Basics 1-10
1. Rocking
2. Absorb-Project
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Bobbing
7. Condense-Expand
8. Macrocosmic Orbit
9. Condensed Breathing
10. North-East-South-West
In this workshop we will train, both solo and with partners, so that each participant will recognize each step of the training process.
Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.
Joshua will be returning to Amsterdam throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.
Workshops hours
Saturday, December 8th: 10:00 am – 5:00 pm (includes 1 hour break)
Sunday, December 9th: 10:00 am – 5:00 pm (includes 1 hour break)
Workshop Fees
150 EURO if registered online
170 EURO in cash at the door
Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:
Save 20 Euro by registering online!
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