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Criteria of The Basic Exercises Disc 2, Part 6
Disc Two, Part Six: North, South, East, West A Circle Must Have A Center It looks so easy–the propelling of ...

Criteria of The Basic Exercises Disc 2, Part 5
Disc 2, Part Five – Bobbing The Inner Feel Now, after this we incorporate everything into one spherical energy; that ...

Criteria of The Basic Exercises Disc 2, Part 4
Disc 2, Part 4 – Saggital Sagittal is moving from front to back, from sternum to dantien to mingmen; that ...

Criteria of The Basic Exercises Disc 2, Part 3
Disc 2 Part Three Frontal From here that you want to propel one frontal: frontal from the sternum and dantien ...
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