[New York City, USA] 21 Form: Part 2 with Joshua Craig - April 22-23, 2017
The 21 Form: Part 2
Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.
Zhong Xin Dao I Liq Chuan foundation training includes two short forms, the "21 Form" and the "Butterfly Form". The forms were designed as vehicles through which the student may learn to see, recognize and realize the principles of Nature in action.
The 21 Form teaches you to connect your body and to move in a smooth and continuous fashion. Whereas in the 15 Basic Exercises you learned to isolate and develop the Five Qualities, in the 21 Form you learn to change gears - to practice the Five Qualities in different combinations and sequences. Also known as the “Fullness Form”, the 21 Form provides you the opportunity to recognize the Six Directions and the Three Dimensions.
In this workshop we will review the 21 Form Choreography as well as look at applications for selected movements, highlighting the principles.
This will be an ongoing series, designed to review applications for the entire sequence.
21 Form: Part 2
- Turn, Palm Strike
- Row Backward & Forward
- Split Hands on Both Sides
- Brush Off, Press Down, Elbow Strike, Push
- Turn while Holding Ball
- Left and Right Kick
- Relax, Whirl, Fend & Push (1+3 times)
- Turn, Brush & Strike (Right and Left)
- Grab & Kick
- Dash and Push with Both Hands
- Both Hands Lift
- Closing Form
10am-3pm Saturday & Sunday
Playwrights Rehearsal Studios
440 Lafayette Street
3rd Floor (Room 3F)
New York, NY 10003
between Astor Place and East 4th Street
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:
See you at the workshop!
Joshua Craig is a student of Grandmaster Sam Chin and he teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as workshops in various cities around the world. Joshua's understanding of the principles at work, along with his knack for teaching with both humor and clarity have made him a popular teacher. If you ever find yourself in New York City, you are invited to train with Joshua. For details, please visit www.internal-arts-training.com.