[b]Training structure[/b]

Currently, training is offered for two groups. The first group is open to all participants. Both advanced students and beginners train in the open group. In the open group, students are taught basic exercises, concepts and principles, the 21 Form and partner exercises referred to as 'spinning hands' and 'sticky hands'. The closed group is for more advanced students. The advanced group works primarily on partner exercises, i.e. spinning hands and sticky hands, and on the Butterfly Form.

[b]Course for the Open Group[/b]
Warm-up with qigong exercises
15 Basic Exercises
The 21 Form and applications from the form
Cooperative partner training to test and deepen the understanding of what has been taught
Spinning hands training, sticky hands training

[b]Close Group "Don't talk, just spin"[/b]
Spinning hands
Sticky hands