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Introduction to 15 Basic Exercises - 2 DVDs

I Liq Chuan® Moscow 15 Basic Exercises DVD Cover

15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the "feel"

Exercises include:

  1. Stance
  2. Relaxation - Absorption & Projection
  3. Horizontal Plane
  4. Frontal Plane
  5. Sagittal Plane
  6. Incorporating 3 Planes of Movement
  7. Condense & Expand
  8. Macrocosmic Orbit Flow
  9. Tu'na (condensed) Breathing
  10. North, East, South, West
  11. Concave & Convex
  12. Weight Shifting & Hips Rolling
  13. Footwork
  14. Four Directional Kicks
  15. Throwing Hands
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