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I Liq Chuan® 21 Form DVD

I Liq Chuan® Moscow 21 Form Workshop DVD Cover

I Liq Chuan® 21 Form workshop with Grand Master Sam FS Chin

  1. 21 Form form from 3 different angles  
  2. Detailed step by step instructions
  3. Form in application I-Liq Chuan

21 Form - 意力拳 二十一式

  1. Commencing Form
  2. Left & Right Holding Ball
  3. Whirl & Hook
  4. Pull & Push
  5. Drag & Shoulder
  6. Brush Knee & Push
  7. Circle & Press
  8. Whirl, Turn & Push (Both Hands)
  9. Turn, Tap, Fend & Push
  10. Turn & Right Palm Strike
  11. Roll Backward & Forward
  12. Split Hands On Both Sides
  13. Brush Off, Press Down, Elbow & Strike
  14. Turn While Holding Ball (Horizontally)
  15. Left & Right Kick
  16. Relax, Whirl, Fend & Push (1+3 Times)
  17. Turn, Brush & Strike (Left & Right)
  18. Grab & Kick
  19. Dash & Both Hand Push
  20. Both Hand Lift
  21. Closing Form
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$20.00
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