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Tue, 08/30/2011 - 10:38am
I was wondering if anyone of you guys ever considered adapting the Taiji Ball training for I Liq Chuan, would you consider it a valuable part of body mechanics & conditioning workout and if so, what ILC based tweaks or modifications would you introduce to it (like taking into consideration absorb&project, 3 planes of movement, etc.). Perhaps somebody thinks this kind of training has no use in our system? I would be interested to know your opinions.
I inherited a ball like that (though a wooden one) from my Taiji past and recently rediscovered it among my stuff. I was wondering if it would be useful to incorporate it back into my training in ILC setting...
For those of you, who don't know the Taiji Ball training, here's some glimpse of it: