Shopping cart

Your shopping cart is empty.
3 posts / 0 new
Last post
Absorb and project

Hello All,

I was practicing absorb and project. After doing double hands I moved on to alternating hands. In the beginning I found this difficult to do. However I found that if I powered one leg with absorbing it closed my hip. The other leg powered by project opened my hip. As the shoulders followed along my arms and hands also fell in line.

Does this match most others experience when starting out?


Sounds good

Sounds good. Pay attention to the neutral between absorb and project ;)

thanks for answering Lubo! I

thanks for answering Lubo! I was hoping some other members would chime in. =)

discipline, concentration & wisdom
Twitter - @luoyegongfu
Facebook - /svn7svn

Log in or register to post comments