posted this over on RSF as well...

just shot this clip at the end of class today. we ran these stationary drills taking turns being the "anchor" and then cycling through the line.  each person got two minutes as the anchor, then at the end i wanted to shoot the clip and the students thought it would be funny to challenge me to just stay in the anchor spot until i dropped.    unfortunately we ran out of space on the sd card before i gassed completely but i was just about all in by the end anyway.

so what we were doing is trying for the anchor to start out as "lower hand" and then we play "control". 

the idea was to maintain the harmony of the 13 points, manifest 45 and 90 to the point, manifest offense and defense (highest point), etc. at all times and under duress, while at the same time constantly shifting level of play (hard and heavy with the guys and lighter with the ladies, and even the difference in body types and energy on touch between the guys), to challenge the attention while in a state of fatigued.

body types range from 93 lbs 9 year old (my daughter) to 6'2" and 375   

big thanks to my fellow students for shooting this clip with me!