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Squats, hip rhythm, and projecting

Submitted by Qiang on Tue, 03/13/2012 - 11:43pm

One of the things that I find painful to observe when I go to the gym is watching people do squats.  It’s a basic movement that gets butchered since our sedentary lifestyles have made us forget how to move from the hips.  Instead, what happens when people squat is mostly poorly coordinated movements starting from the knees.  Rather than try to explain this in text, I find that Kelly Starrett’s video post about squatting is easier to visualize:

 

Skill is not automatic

Submitted by Qiang on Fri, 09/16/2011 - 3:14am

Achieving proficiency in a martial art requires certain abilities.  However, the abilities themselves do not equate to high level proficiency.  To achieve mastery of an art requires developing skill.  Skill and ability are related concepts, but are distinct.  The difference between the two is subtle, and I have not always had the best explanation to distinguish them when I get into a discussion with others.  But after reading through Geoff Colvin's "Talent is Overrated," I see that the difference between the two can be succintly stated: skill is not automatic.

Physics of Fajin, Pt. 2

Submitted by Qiang on Fri, 09/09/2011 - 2:30am

You don’t have to be a rocket scientist to figure out fajin, but you might want to use a little rocket math to understand it. The force equation is a fundamental relationship for understanding how rockets get off the ground.  In the last blog post, we left off mentioning how we need acceleration to generate enough momentum over short distances.  For our purposes, we can use the force equation to analyze how it is possible to generate enough velocity and momentum for a short distance attack.

 

Physics of Fajin, Pt. 1

Submitted by Qiang on Thu, 09/01/2011 - 10:10pm

Being a science sort of guy, I like understanding mechanisms of how things work. Tying in concepts from biology, physics, and neuroscience into martial arts training is something I can totally geek out to. In my mind, demystifying martial arts esoterica using science is a good thing. However, science is sometimes used incorrectly to justify certain principles and phenomena  Fajin--the issuing of power--can be understood within the framework of sound science; it does not have to reside solely in the realm of qi, magic, superhuman abilities, or hand waved pseudo-science. 

Horizontal Control and the Four Strategies

Submitted by Qiang on Thu, 04/07/2011 - 10:33pm

When gaining the upper hand position, getting to the horizontal usually works to your advantage. Dropping your opponents into the horizontal plane in effect closes them in the up-down dimension. This makes it much more difficult for them to project force against you and is getting the upper hand into position to attack. From the lower hand horizontal position, it is tougher to achieve the spacing necessary to strike in. To strike from the lower hand position, the elbow extends and the shoulder flexes to straighten the arm.

Horizontal Control and the Four Strategies

Submitted by Qiang on Thu, 04/07/2011 - 10:33pm

When gaining the upper hand position, getting to the horizontal usually works to your advantage. Dropping your opponents into the horizontal plane in effect closes them in the up-down dimension. This makes it much more difficult for them to project force against you and is getting the upper hand into position to attack. From the lower hand horizontal position, it is tougher to achieve the spacing necessary to strike in. To strike from the lower hand position, the elbow extends and the shoulder flexes to straighten the arm.

NC March 2011 Workshop Recap

Submitted by Qiang on Fri, 03/25/2011 - 10:41am

Last weekend, I made my regularly planned trip down to NC to train with Sifu at the NC ILC workshop.  As always, I left with a lot of stuff to work on.  I find going to workshops to be highly informative.  This is not just because of the knowledge that gets presented, but also because I get feedback from touching hands with more and different people than I normally would.  Interacting with different people gives me access to people with different feels, which is invaluable for learning to put principles into action.

NC March 2011 Workshop Recap

Submitted by Qiang on Fri, 03/25/2011 - 10:41am

Last weekend, I made my regularly planned trip down to NC to train with Sifu at the NC ILC workshop.  As always, I left with a lot of stuff to work on.  I find going to workshops to be highly informative.  This is not just because of the knowledge that gets presented, but also because I get feedback from touching hands with more and different people than I normally would.  Interacting with different people gives me access to people with different feels, which is invaluable for learning to put principles into action.

Blink and the Power of Words

Submitted by Qiang on Fri, 03/11/2011 - 12:20am

Blink and the Power of Words

Submitted by Qiang on Fri, 03/11/2011 - 12:20am