Sit and Spin - Half Day Meditation

Submitted by Kelley G on Fri, 02/11/2011 - 1:44pm
Date & Time: 
Sun, 11/06/2011 - 1:15pm - 4:45pm

Calm your mind and get strong at this introductory level workshop on mindfulness meditation. It is suitable for all levels of experience.

We begin with a short lecture period during which the following basic concepts are introduced...

  • what is open awareness and ease in mindfulness meditation?
  •  using the body to support meditation
    -harmonizing using the long and short breath
    -the four elements in the body
    -sounds
  •  using thoughts and feelings to support meditation
  •  using movement to support meditation

Training consists of alternating periods of seated meditation and spinning hands. As needed, guidance in meditation is provided. This is calm and quiet practice.

RSVP NOW

 

Contact: 
Kelley Graham
Email: 
kelley@ucbprogram.com
Contact phone: 
520-770-1200
Website: 

http://ucbprogram.com/sitnspin

Location

The Kung Fu Studio
3148 East Ft. Lowell
Tucson, AZ 85716
United States
See map: Google Maps
Thu, 01/27/2011 - 12:45am
#1
artemk
User offline. Last seen 4 days 21 hours ago. Offline
Joined: 02/19/2010
Great idea! Will it be the

Great idea! Will it be the first time you trying this practice? If not, how did it go, what was your experience?

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Sat, 02/05/2011 - 1:33am
#2
Kelley G
Kelley G's picture
User offline. Last seen 6 days 18 hours ago. Offline
Joined: 02/21/2010
sit n spin time

sorry it took so long to reply.

this is our 7th sit n spin half day meditation. it follows a full morning of training totaling 6.5 hours for the day. 

i am slowly working towards having a 2 1/2 day intensive every month. friday night super trance, saturday all day 'neutral touch' or formwork and sunday class with sit n spin.

it was great to train in los angeles and meet your wife.

thank you for your kind words, we hope to see you soon here in arizona.

best regards,

Kelley G

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