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Tai Chi Foundations - Eight Week Course
Start building a Tai Chi Body!
Tai Chi is the "missing owner's manual for the human body".
Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung
Fu. Apply these ideas using the breath, stretching, solo and partner
training. Increase health & fitness without injury or wear and tear
on your joints.
Transform your body to transform your mind. Benefits of
consistent practice are profound.
Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. There will be handouts and online learning resources.
Those who have perfect attendence and complete all assignments will receive a certificate of completion. They also are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program.
Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
- I Liq Chuan (Core of the UCB Program)
- Tai Chi Chuan (Yang tradition)
- Standing Meditation & Chi Kung
Materials presented are for anyone. Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a water bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed.
INSTRUCTOR: Kelley Graham
LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club
