Skip to Content

Refinement of The 15 Basic Exercises - MP4 Download

This product contains the same material found on the DVD in MP4 format for your iPod or portable device!

 

Disc One:

  1. Introduction
  2. Preparation
  3. Quality of Attention
  4. Rocking
  5. Principles & Concepts
  6. Absorb & Project
  7. Point of Contact
  8. The 13 Points
  9. Opening & Closing

Disc Two:

  1. What You Should Know
  2. Horizontal Plane
  3. Frontal Plane
  4. Engaging Point
  5. Saggital Plane
  6. Building Inner Feel
  7. Condense & Expand
  8. North / South / East / West

Disc Three:

  1. Macrocosmic Energy Flow
  2. Condensed (Tu'Na) Breathing
  3. Concave / Convex (Using the 3 Planes)
  4. Stepping
  5. Kicking
  6. Throwing
  7. Fa'Jing

SKU: ILC-CRI-MP4
Price: $40.00
$40.00