One Day Intensive - 15 Basic Exercises - Formwork

Advance in your ILC ranking. Here's an opportunity to go deeper. All day, nothing but I Liq Chuan jibengong (body methods) and formwork.

Beginners will find this an easy way to get moving in the curriculum. Students with more experience will explore the 'internal feel' that supports all movement and get to know the spheres of offense and defense.

All studdent levels will benefit from attendence.

Location