Moscow Workshop

Disc 1
   1. Review of Basic Exercise - 5 Qualities
    2. Application on 3 Dimensional Planes
        a) Horizontal Plane
        b) Frontal Plane
        c) Saggital Plane
    3. Attacking to Yin or Yang

Disc 2
    1. Applying Concepts & Principles to 21-Form
    2. Common Ground of Movement
        a) Drag & Shoulder
        b) Brush Knee & Press
        c) Wipe & Press