Presented In English With Russian Translation

100 Minutes, Video Contents Include

Disc 1

1. Review of Basic Exercise - 5 Qualities
2. Application on 3 Dimensional Planes
   a) Horizontal Plane
   b) Frontal Plane
   c) Saggital Plane
3. Attacking to Yin or Yang

Disc 2

1. Applying Concepts & Principles to 21-Form
2. Common Ground of Movement
   a) Drag & Shoulder
   b) Brush Knee & Press
   c) Wipe & Press

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