Level 1 & 2 Certification Workshop - Jan 15th & 16th - Part 1 of 2

Submitted by Dmitry on Fri, 12/31/2010 - 11:15pm
Date & Time: 
Sat, 01/15/2011 - 5:00am - Sun, 01/16/2011 - 5:00am

I Liq Chuan Certification Workshop

 Taught by Dmitry Grinberg

With the Final Day instructed by Master Sam F.S. Chin


Join us for this in-depth 22 hour, 2 weekend intensive workshop, in which Dmitry Grinberg will share the coveted methods that are behind the Internal Art of I Liq Chuan with a bonus introduction into the anatomical perspective on the mechanism of movement.

This 4-day workshop is Part 1 of a Student & Instructors’ Certification

(student levels 1 & 2)

Day 1 & 2 (Sat. Jan. 15th & Sun. Jan. 16th)
   Introduction to Anatomy:

The Yin and Yang muscle functions
The 13 Points
The path of 6 energies with Dan Tien and Ming Men
Open/Close and the skeletal structure
Absorb/Project and the mechanism of energy
Condense/Expand and the nature of the body
Fascia, the spider web within
Transformation of Qi into Jing
I Dao Qi Dao Li Dao - Mind, Energy, Power
  The Philosophy, Concepts and Principles of I Liq Chuan:

Chan (Zen) & Tai Chi
"The Method" or the way to approach learning
10/10 or the I Liq Chuan training process and its Qualities
Quality of Attention & The Point of Contact
15 Foundational Nei Gong Exercises with Yin/Yang energy flow:

Stance & Rocking
Absorb & Project
Open & Close
Horizontal Plane
Frontal Plane
Sagital Plane
Bobbing and 3-D action
Condense & Expand
Macrocosmic Energy Flow
Condensed (Tu'Na) Breathing
Orientation of the palm
Concave/Convex (using the 3 Planes)
Day 3 (Sat. Jan. 29th)
15 Foundational Exercises with partner training:

15 exercises review
Maintaining & protecting your center with Condense/Expand
Flowing, Waving & Plucking with Absorb/Project & 3-D Planes 
Fending with Opening/Closing and Ying/Yang
Rolling & Pivoting with Convex and Concave
Introduction to Fa Jing
Day 4 (Sun. Jan. 30th)
Refinement of the 15 exercises & preparation for grading 
by Master Sam F.S. Chin

 If you can't make it to part of the workshop, make up classes will be available
Sunday morning January 16th & 30th.
Meghan, Carisa, or Dmitry
Contact phone: 
(845) 255 8212


The Living Seed Yoga Studio
521 Main St
New Paltz, NY
United States
Ashe Higgs's picture
User offline. Last seen 18 hours 31 min ago. Offline
Joined: 04/27/2007
wish i could make it.  i've

wish i could make it.  i've been looking forward to this! Embarassed