Disc 1.(52:15 min)

Disc 2.(83 min)

Disc 3.(29:43 min)

How to Unify Mental and Physical

a. Philosophy, Principles & Concepts of I-Liq Chuan

b. Stance and Body Posture

c. Primary Energy of Movement

d. Throwing Exercise to Generate Power

How to Unify Self with the Opponent

a. Spinning Hands - 3 Dimensional Planes

b. Sticky Hands - Application & Power to Point of Contact