I Liq Chuan 2003 Workshop Morning Exercises
Taught by former Chuang Yen Monastery Abbot Rev. Ji Ru

The Bodhidharma I-JING is an internal energy cultivation exercise. This legendary exercise has been accorded high respect by both Chinese martial artists and Qigong practitioners alike. It is aimed at strengthening the muscles, tendons, and ligaments and at achieving a balanced state of internal energy (Qi) in the human body.