Introduction to 15 Basic Exercises MP4 Download

Study with Master Fan Chin where ever you are! Now you can download the I Liq Chuan® instructional videos for your iPod or portable device like your smartphone.

This material is the same content provided in the DVD of the same name in .mp4 file format for download.

15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the "feel".

Exercises include:

1. Stance 
2. Relaxation - Absorption & Projection
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Incorporating 3 Planes of Movement
7. Condense & Expand
8. Macrocosmic Orbit Flow
9. Tu'na (condensed) Breathing
10. North, East, South, West
11. Concave & Convex
12. Weight Shifting & Hips Rolling
13. Footwork
14. Four Directional Kicks
15. Throwing Hands