15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the "feel" Exercises include: 1. Stance 2. Relaxation - Absorption & Projection 3. Horizontal Plane 4. Frontal Plane 5. Sagittal Plane 6. Incorporating 3 Planes of Movement 7. Condense & Expand 8. Macrocosmic Orbit Flow 9. Tu'na (condensed) Breathing 10.North, East, South, West 11.Concave & Convex 12.Weight Shifting & Hips Rolling 13.Footwork 14.Four Directional Kicks 15.Throwing Hands