15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the "feel" Exercises include:

1. Stance
2. Relaxation - Absorption & Projection 
3. Horizontal Plane 
4. Frontal Plane 
5. Sagittal Plane 
6. Incorporating 3 Planes of Movement 
7. Condense & Expand 
8. Macrocosmic Orbit Flow 
9. Tu'na (condensed) Breathing 
10. North, East, South, West 
11. Concave & Convex 
12. Weight Shifting & Hips Rolling 
13. Footwork 
14. Four Directional Kicks 
15. Throwing Hands