This will be an introductory level workshop on mindfulness meditation suitable for all levels of experience.

The workshop will begin with a short lecture period during which the following basic concepts will be introduced

• mindfulness and concentration

• observation of the four elements
  in the breath

• experiencing the long breath

• experiencing the short breath

• basic spinning hands practice
  (spin to flow)

After the lecture meditation practice will consist of alternating periods of seated meditation and spinning hands practice.

There will be a short break for tea at noon, followed by tea and Q&A after the meditation period.

Location