FREE Intro to Tai Chi For Health, Meditation & Self Defense
Date & Time:
Sun, 08/22/2010 - 7:00pm - 8:30pm
This FREE Mini-Workshop is for those curious about traditional Tai
Chi training. Participants will get a good workout without damaging
their joints, overheating or becoming exhausted. Benefits of practice
can include sustained mental clarity, reduced stress, relaxation and
greatly increased energy.
Description:
INSTRUCTOR: Kelley Graham
Materials presented are for anyone. Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a water bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush out toxins and lots of water is needed.
RSVP here: http://www.meetup.com/thesaac/calendar/13010398/
NOTE: This session is for Southern Arizona Adventure Company Members only.
Membership is free, find out how to join at: http://www.meetup.com/thesaac/
Contact:
Kelley Graham
Email:
kelley@ucbprogram.com
Contact phone:
520-770-1200 Location
The Kung Fu Studio
3148 East Ft. Lowell
Tucson, AZ 85716United States
See map: Google Maps
