Disc One:

1. Introduction
2. Preparation
3. Quality of Attention
4. Rocking
5. Principles & Concepts
6. Absorb & Project
7. Point of Contact
8. The 13 Points
9. Opening & Closing

Disc Two:

1. What You Should Know
2. Horizontal Plane
3. Frontal Plane
4. Engaging Point
5. Saggital Plane
6. Building Inner Feel
7. Condense & Expand
8. North / South / East / West

Disc Three:

1. Macrocosmic Energy Flow
2. Condensed (Tu'Na) Breathing
3. Concave / Convex (Using the 3 Planes)
4. Stepping
5. Kicking
6. Throwing
7. Fa'Jing