Shopping cart

Your shopping cart is empty.
Subscribe to Recent Blog Posts

Recent Blog Posts

Point of Contact

Submitted by Qiang on Fri, 07/16/2010 - 09:28

In my experience with learning and teaching I-Liq Chuan, I have noticed that a lot of time is spent training the point of contact.  Once the basic understanding of body unification is achieved, training can quickly progress to framing movements in terms of the point of contact.  The point of contact provides a context for movements and serves as a training aid which guides the training progression.

Power Comes From The Feet

Submitted by Ashe Higgs on Thu, 08/13/2009 - 00:00
Ashe Higgs's picture

The Importance Of Foot Alignment In Generating Maximum Power & Balance For Martial Arts

One of the reasons I like to follow the Dragon Door crew is that, besides the fact that they know their stuff where sports performance is concerned, they also often provide some tantalizing food for thought about martial arts, especially the so called "internal martial arts".