For this weeks blog post I'm resurrecting and old video from my YouTube channel. A lot of people have resonded well to this 100 Days Of Meditation "challenge" in the past, and I'm currently revisiting it myself to once again take my own personal practice to a deeper level.
If you're like many other I Liq Chuan students, and already meditate daily, GREAT!
Use the opportunity to take your practice to another level. Commit to 100 days of sitting for a minimum time, 20, 30 or 40 minutes, something longer than your usual level, or focus on something, like mettabhavana (culivation of compassion and loving kindness) in particular that you know needs improvement in your practice, then join me and others on Twitter and let us know how it's going for you.