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Official ILC Meditation Cushions

Meditation CushionHand made in Tucson AZ.

Many sitting arrangements possible with the following dimensions:

  • 5.5 in High
  • 11 in Wide
  • 14 in Long

Filled with organic buckwheat hulls. Firmness can be adjusted by
adding or removing hulls.  Machine washable when all hulls are removed.

Martial Arts, Attention & Recognizing Space...

Kelley came up from Tucson the other day to drop his family off at the Science Museum in Downtown Phoenix so we decided to meet up and take the opportunity to get some training in for our next cert (student level six).

Kicking Drills

Caught this simple kicking drill on youtube. I like a lot of the stuff from sunlivero. They make a lot of drills into games which is important. Everyone goes home feeling like they had fun!

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