Secrets Of The Old Master's Revealed
Skill building is, in most cases an entirely different practice than conditioning, particularly with an internal martial art like I Liq Chuan where a chief goal is effortless, or nearly effortless action.
Throughout most of our lives we develop a habit of getting attached to the feeling of effort, or you might say "bio-feedback".
"I feel like I am doing something, ergo, I must be doing something right." We're addicted to it.