Achieving proficiency in a martial art requires certain abilities.  However, the abilities themselves do not equate to high level proficiency.  To achieve mastery of an art requires developing skill.  Skill and ability are related concepts, but are distinct.  The difference between the two is subtle, and I have not always had the best explanation to distinguish them when I get into a discussion with others.  But after reading through Geoff Colvin's "Talent is Overrated," I see that the difference between the two can be succintly stated: skill is not automatic.

You don’t have to be a rocket scientist to figure out fajin, but you might want to use a little rocket math to understand it. The force equation is a fundamental relationship for understanding how rockets get off the ground.  In the last blog post, we left off mentioning how we need acceleration to generate enough momentum over short distances.  For our purposes, we can use the force equation to analyze how it is possible to generate enough velocity and momentum for a short distance attack.

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The breath is used as an indicator for when you are going beyond the limit of strength. Part of tai chi is to recognize things as they are, or as such (Dao 道, or the nature of things).

I have strength, why can't I use it? We all have a certain amount of strength, this is our nature. The thing is when I try to go BEYOND the limit of my strength that my action turns into struggling, and I will lose the tai chi balance in my body, because everything has it's limits.

Hi All,

Just a short post to state that we over here in Oz were lucky to have Sijo come for a visit.

He held a 1-day workshop and we had good numbers in attendance.

It was great to see him in good spirits and top health. He shared on various topics of the curriculum. These included jamming, splitting, stationary and moving push-hands along with breathing.

It was a fantastic day. 

Here's a sample of our Chi Factory Distance Learning Program.

When gaining the upper hand position, getting to the horizontal usually works to your advantage. Dropping your opponents into the horizontal plane in effect closes them in the up-down dimension. This makes it much more difficult for them to project force against you and is getting the upper hand into position to attack. From the lower hand horizontal position, it is tougher to achieve the spacing necessary to strike in. To strike from the lower hand position, the elbow extends and the shoulder flexes to straighten the arm.

Last weekend, I made my regularly planned trip down to NC to train with Sifu at the NC ILC workshop.  As always, I left with a lot of stuff to work on.  I find going to workshops to be highly informative.  This is not just because of the knowledge that gets presented, but also because I get feedback from touching hands with more and different people than I normally would.  Interacting with different people gives me access to people with different feels, which is invaluable for learning to put principles into action.

I Liq Chuan is called "The Martial Art of Awareness" for good reason. Zen philosophy is inextricably interwoven into it's training approach. It's simultaneously the most difficult and most rewarding part of practice.

After the center of the feet, usually the first "easy" idea I teach to new students is paying attention to the body line. When the hand (or more precisely, the point of contact) is inside the body line, it is easier to absorb. Conversely, when the hand crosses outside of the body line, it is easier to project force. The body line is an important transition point which needs to be recognized to maintain unification with an opponent's force.

Practice makes perfect, or so the saying goes. But what are you actually accomplishing from repetitive practice? Hours of drills are necessary to achieve mastery of any skill, yet the hours of practice do not necessarily lead to proficiency.

As part of our ongoing training, both mental 意 and physical 力, in the martial art of awareness, students are encouraged to seek out meditation opportunities with those more enlightened than ourselves.